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- To perform a bodyweight squat, you need to123:
- Stand with feet shoulder-width apart, with toes slightly turned outward.
- Tighten up your core to stabilize yourself.
- Start to shift your weight back into your heels while pushing your hips behind you as you squat down.
- Continue to lower yourself until your thighs are almost parallel to the floor.
- Keep your spine neutral, chest out and push through the heel to return to the start position.
- As you squat, keep your head and chest up and push your knees out3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to perform a bodyweight squat - master the technique
- Stand with feet shoulder-width, with toes slightly turned outward.
www.myprotein.com/thezone/training/how-to-do-a-…To perform a basic squat using only your own body weight, follow these steps: Stand with feet slightly wider than hip-width apart, with toes slightly turned outward. Tighten up your core to stabilize yourself, then with your chest thrust upward, start to shift your weight back into your heels while pushing your hips behind you as you squat down.www.healthline.com/health/exercise-fitness/what-m…Bodyweight squat Instructions
- Stand with your feet shoulder width apart. You can place your hands behind your head. ...
- Begin the movement by flexing your knees and hips, sitting back with your hips.
www.bodybuilding.com/exercises/bodyweight-squat - People also ask
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